Helping you navigate life’s challenges, deepen relationships, strengthen communication, and rediscover self-compassion.
I support individuals, couples, and families to uncover a sense of clarity — to better understand their hopes, needs, and wishes in relation to themselves and others — with care, compassion, and curiosity.
My intention is to foster safety and connection in our work together:
To navigate the messy, complicated moments that make us human.
To sit in (and honour) big feelings without getting stuck in them.
To greet self-compassion with a kind and gentle curiosity.
To explore strategies for managing emotions — like anger, fear, sadness, worry, and doubt (to name a few) — that can otherwise keep us from making lasting, meaningful change.
“Relationships are at the heart of being human. While they are often a meaningful source of joy and connection, they can also make our lives feel uncertain, chaotic, and complicated at times.”
