Perhaps, you’re a perfectionist and a people-pleaser. You might be on the brink of burnout (or already there). Maybe, you’re beginning to think it’s you that’s the issue.

Together, we can start prioritizing your own self-care efforts without feeling selfish for doing so.

Maybe you’ve reached Expert Level at putting others’ wants and needs ahead of your own — except, you haven’t unlocked new levels of energy, productivity, or that coveted zest for life. Perhaps, you’ve been made to believe that self-care is selfish — that you are here to give, be of service, and have very few needs of your own along the way.

We will redefine what it means to be selfish: to take care of self. How you think about self-care will begin to change. And we’ll find really great ways to share this with the people in your life so that they get it too.

I can help you create more balance. You are deserving of rest, joy, fulfillment, and pleasure. Let’s find it.

You’re having a really hard time asking for what you need (let alone want) — but the disappointment and resentment keep building.

I will give you the tools to communicate more clearly and make your needs (and wants) known — and you’ll be more reliable in your relationships for it.

Having needs of your own can feel downright inconvenient and overwhelming at times - especially, if you’re used to putting others first. You might even catch yourself thinking or saying aloud:

“It would be easier if I didn’t need anything at all."

This isn’t sustainable, and it’s really having an impact on all-things life and family. You might be worried about being seen as too ‘needy’ or too ‘sensitive’ — but I’m here to let you know that being ‘needy’ is to have needs and being ‘sensitive’ is to feel. And that makes you so, totally human.

How you communicate your hopes and needs is a different story. This is often where people get stuck (despite trying really, really hard). They begin to think that they’re asking for too much or asking the wrong person. This is where I come in.

I said it earlier, the dreaded B-word: boundaries. You might think that setting boundaries is a one-way ticket to relationship breakdown, conflict, and rejection. Perhaps, this is how your past relationships have played out. It can feel like a big risk to go there. So, often, we don’t. And then you become an exploding pop bottle — your unmet needs erupting all at once * cue relationship conflict, breakdown, and rejection * because you’re feeling unheard, unappreciated, and walked all over.

What if I told you that you can become the most reliable, consistent, and trustworthy human in your relationships — and it isn’t by being a “yes” person for the rest of your days. I promise.

You’re looking for new and different ways to show up for the people in your life and keep your sanity while doing it. You don’t know where to start because, maybe, you don’t know how you got here.

We can find ways to meet your loved ones’ needs without sacrificing your own.

I know that this can feel like an impossible task. Often times, there doesn’t feel like enough time, space, or mental energy to meet anyone’s needs - let alone everyone’s (and forget about yourself).

Together, we will figure out what makes you tick — what keeps you, your life, and your family going, and how you need things to change so that they actually feel sustainable.